I D Cancer Center - The Oncology Notebook , Manage Your Riskhttps://www.idcancercenter.org/theoncologynotebook/manage-your-riskTue, 14 Apr 2026 23:45:55 +0530http://zoho.com/sites/https://www.idcancercenter.org/theoncologynotebook/post/head-neck-cancer-risk-factors-tobacco-hpv-idccLearn major head & neck cancer risk factors—tobacco (smoke/chew), supari/gutkha, alcohol, HPV—plus warning signs and prevention tips.]]>Mon, 02 Feb 2026 20:32:22 +0530https://www.idcancercenter.org/theoncologynotebook/post/leukoplakia-white-patch-in-mouth-cancer-risk-idccLeukoplakia is a persistent white patch in the mouth. Learn causes (tobacco/supari), cancer risk, when biopsy is needed, and treatment options.]]>Sat, 31 Jan 2026 20:04:49 +0530https://www.idcancercenter.org/theoncologynotebook/post/skin-safety-cancerSkin cancer, the most common cancer, is preventable. Protect your skin by using sunscreen, seeking shade, wearing protective clothing, and avoiding tanning beds. Perform regular self-examinations and see a dermatologist for any changes.]]>Tue, 30 Jul 2024 21:22:15 +0530https://www.idcancercenter.org/theoncologynotebook/post/hpv-cancerHPV is a major cause of several cancers, including cervical, oropharyngeal, anal, penile, vulvar, and vaginal cancers. Vaccination is the most effective prevention method. Regular screening and safe practices further reduce risk.]]>Tue, 30 Jul 2024 21:17:13 +0530https://www.idcancercenter.org/theoncologynotebook/post/hepatitis-cancerHepatitis, especially chronic hepatitis B and C, significantly increases the risk of liver cancer. Prevention through vaccination, safe practices, and early detection is crucial. Effective management with antiviral medications and regular monitoring can reduce cancer risk.]]>Tue, 30 Jul 2024 21:12:08 +0530https://www.idcancercenter.org/theoncologynotebook/post/Smoking-And-CancerSmoking and tobacco use are major causes of cancer, linked to lung, mouth, throat, esophagus, pancreatic, bladder, and kidney cancers. Secondhand smoke is also harmful. Quitting reduces cancer risk significantly. Prevention, education, and support are key to combating tobacco-related cancers.]]>Tue, 30 Jul 2024 20:52:19 +0530https://www.idcancercenter.org/theoncologynotebook/post/Physical-Activities-and-cancerRegular physical activity lowers cancer risk by regulating hormones, boosting the immune system, and reducing inflammation. It also aids cancer survivors by managing fatigue, improving mood, and enhancing quality of life.]]>Tue, 30 Jul 2024 14:04:53 +0530https://www.idcancercenter.org/theoncologynotebook/post/bodyweight-cancerMaintaining a healthy weight reduces the risk of cancers like breast, colorectal, and pancreatic. Excess body fat leads to inflammation and hormonal imbalances, promoting cancer. A balanced diet and regular exercise are key to weight management and cancer prevention.]]>Tue, 30 Jul 2024 13:33:42 +0530https://www.idcancercenter.org/theoncologynotebook/post/dietA healthy diet rich in fruits, vegetables, and whole grains can reduce cancer risk. Limit processed foods, red meats, and sugars, which can increase risk. A balanced, plant-based diet and healthy lifestyle choices are key to prevention and support during treatment.]]>Tue, 30 Jul 2024 13:10:49 +0530